You can discover more about Hypnobirthing by booking onto one of my courses, I offer 1-1 sessions or group sessions.
I offer both group and private bespoke 1:1 hypnobirthing sessions which can be arrange at time to fit around you and your birth partner. This is perfect if you have busy schedules and would like a flexible session.
Group sessions are great for meeting new local mums, the times, locations, and dates vary so please get in contact with me for more information.
Private 1-1 session - Full Hypnobirthing Course
Available in-person or via Zoom.
My 1-1 sessions take place in the comfort of your own home. Perfect for those who are looking for a very personal experience. Courses can be arranged for a time to suit your needs. Weekends and evenings are available.
The course consists of 4 sessions each lasting approximately 2 1/2 hours, you will be provided with all the materials you need, MP3 downloadss and so much more.
In-Person Private 1:1 - From £295 (depending on your location)
Zoom Private 1:1 - £235
Group sessions - Full Hynobirthing Course
Available in-person in MAIDSTONE and MEDWAY
Group sessions are perfect for those who are looking to meet other expectant parents in your local area.
The course consists of 4 x 2 1/2 hour sessions, you will be provided with all the materials you need, MP3 downloads and so much more.
Dates: Next course starting 5th March 2022 at 9.30am
The Nurturing Hearts Hub, Integra, Unit, Bircholt Road, Maidstone, ME15 9GQ
Dates: TBC Contact me for more details
Together we can;
Replace anxieties and fear with confidence and excitement
Learn how to work with your body
Develop a range of hypnobirthing tools and techniques to help you stay, calm, relaxed and in control
Equip your birth partner with knowledge on how they can best support you - Knowledge is Power!
Be aware of your choices and options in labour, including induction of labour and caesarean birth
Book your space today on either my PRIVATE 1:1's or my GROUP courses with only a £50 deposit, the remaining balance is due 2 weeks before your start date.
Group sessions - Hypnobirthing Essentials Course
Are you and your birth partner short on time or have you discovered hypnobirthing later on in your pregnancy?
Would you like to use hypnobirthing for your birth but worried about the amount of time you have?
My brand new course, Hypnobirthing: The Essentials is the course for you.
One off 4 hour course covering all the hypnobirthing essentials.
This course can transform the way you view birth, from feeling nervous or even fearful to excited and confident.
Cost: £109 for you and your birth partner - drinks & light refreshments included.
To be announced
Calm Caesarean Hypnobirthing Course
Available in-person or via Zoom.
Whether your planned caesarean birth is for medical or personal reasons, you can gain so much from this course, enabling you to approach your birth without fear and gain a greater understanding of your choices.
This course is all about caesareans, how you feel approaching your birth, what to expect, what happens on the day and relaxation techniques. It also includes recovery tips for post surgery. It includes all the wonderful elements of hypnobirthing from my full course but with a more detailed focus on abdominal birth. This is specifically tailed for your individual circumstances, helping you to remain, calm, relaxed and in control.
This course consists of 2 x 2.5 hours sessions, you'll receive all the course materials you need, plus an MP3 guided relaxation.
In Person Course in your own home - £165
Zoom Session - £130
What is hypnobirthing?
The Fear – Tension – Pain Cycle
How the mind works
The Impact of Negatives
Creating a positive mindset
Our birthing hormones
How our uterus muscles are working in labour
Developing our hypnobirthing techniques
Understanding your due date
What is an informed decision?
Interventions in childbirth
Dealing with the unexpected
The Stages of Labour and what to expect
Positions for Birth
Writing a birth plan
Birth place choices
Birth partners role