Available Courses

You can discover more about Hypnobirthing by booking onto one of my courses, I offer 1-1 sessions or group sessions.

Available Courses

 I offer both group and private bespoke 1:1 hypnobirthing sessions which can be arrange at time to fit around you and your birth partner. This is perfect if you have busy schedules and would like a flexible session. 

Group sessions are great for meeting new local mums, the times, locations, and dates vary so please get in contact with me for more information.

Private 1-1 session - Full Hypnobirthing Course

Image by John Looy

 

Available in-person or via Zoom.

My 1-1 sessions take place in the comfort of your own home. Perfect for those who are looking for a very personal experience. Courses can be arranged for a time to suit your needs. Weekends and evenings are available. 

 

The course consists of 4 sessions each lasting approximately 2 1/2 hours, you will be provided with all the materials you need, MP3 downloadss and so much more.

In-Person Private 1:1 - From £295 (depending on your location)

Zoom Private 1:1 - £235

Group sessions - Full Hynobirthing Course

Expecting

 

Available in-person in MAIDSTONE and MEDWAY

Group sessions are perfect for those who are looking to meet other expectant parents in your local area. 

The course consists of 4 x 2 1/2 hour sessions, you will be provided with all the materials you need, MP3 downloads and so much more.

Costs: £225

MEDWAY

Venue

 Gillingham Kent

Dates: Next course starting 5th March 2022 at 9.30am

 

MAIDSTONE

Venue

The Nurturing Hearts Hub, Integra, Unit, Bircholt Road, Maidstone, ME15 9GQ

Dates: TBC Contact me for more details

Together we can;

  • Replace anxieties and fear with confidence and excitement

  • Learn how to work with your body

  • Develop a range of hypnobirthing tools and techniques to help you stay, calm, relaxed and in control

  • Equip your birth partner with knowledge on how they can best support you - Knowledge is Power!

  • Be aware of your choices and options in labour, including induction of labour and caesarean birth

Book your space today on either my PRIVATE 1:1's or my GROUP courses with only a £50 deposit, the remaining balance is due 2 weeks before your start date.

Prenancy in White

Group sessions - Hypnobirthing Essentials Course

 

 MAIDSTONE 

 

Are you and your birth partner short on time or have you discovered hypnobirthing later on in your pregnancy?

Would you like to use hypnobirthing for your birth but worried about the amount of time you have?

My brand new course, Hypnobirthing: The Essentials is the course for you.

One off 4 hour course covering all the hypnobirthing essentials.

This course can transform the way you view birth, from feeling nervous or even fearful to excited and confident.

Cost: £109 for you and your birth partner - drinks & light refreshments included.

Date

To be announced

Calm Caesarean Hypnobirthing Course

 

Available in-person or via Zoom.

Whether your planned caesarean birth is for medical or personal reasons, you can gain so much from this course, enabling you to approach your birth without fear and gain a greater understanding of your choices.

This course is all about caesareans, how you feel approaching your birth, what to expect, what happens on the day and relaxation techniques. It also includes recovery tips for post surgery. It includes all the wonderful elements of hypnobirthing from my full course but with a more detailed focus on abdominal birth. This is specifically tailed for your individual circumstances, helping you to remain, calm, relaxed and in control. 

 

This course consists of 2 x 2.5 hours sessions, you'll receive all the course materials you need, plus an MP3 guided relaxation.

 

In Person Course in your own home - £165

Zoom Session - £130
 

Image by freestocks

What topics are covered in a Chambers Full Hypnobirthing  Course?

If you have any questions at all and would like to discuss any elements with me before booking, you can contact me by clicking here

Session 1

  • What is hypnobirthing?

  • The Fear – Tension – Pain Cycle

  • How the mind works

  • The Impact of Negatives

  • Creating a positive mindset

  • Our birthing hormones

Session 2

  • How our uterus muscles are working in labour

  • Developing our hypnobirthing techniques

  • Breathing Techniques

  • Baby's Position

  • Perineal Massage

  • Preventing Tearing

Session 3

  • Understanding your due date

  • What is an informed decision?

  • BRAIN framework

  • Interventions in childbirth

  • Induction

  • Caesareans

  • Dealing with the unexpected

Session 4

The Stages of Labour and what to expect

Birth Breathing

Positions for Birth

Your environment

Writing a birth plan

Birth place choices

Birth partners role